Stretching
Some people are naturally flexible and others aren't! I'm one of the non flexible people. If you are one of the non flexible people too you need to do streches to become flexible.
Below are some useful stretches you can use.
Below are some useful stretches you can use.
You should do these stetches daily and you should start to notice changes in your flexability and soon you will be able to do the splits and your legs will get stronger. You will also be able to do skills like devlopes and fweute turns. But just make sure that you don't over do it because you might pull a muscle. Imagine your muscles are made of blue tack and if you slowly stretch them out and they will get longer and looser, but if you pull it out too fast it breaks and you have to start the stretching prosess all over again!